Thank you for choosing my online training program.  Please fill out the below form so I can best help you with your muscle building goals .Pictures may also be attached  for assessment.

Notice : Currently the automated emailing system is down,  please answer the questions below and email them to

How long have you been training with weights total?

How long have you been training regularly?

Do you currently use  training logs? If so please attach up to a year.

How many days a week  do you want to  train?

What level do you wish to compete at ? Will you enter contests and judged for symmetry or just want to look good on the beach ?

What equipment does your gym have?( Is it commercial or a home gym)

Do you follow the metric or  imperial  system (Pounds or Kilos)

What  are the smallest increments the weight increases at your gym ?  ie do you have dumbbells such as 27.5 pounds or 1.5 pound plates.

Do you have any noticeably lagging bodyparts?  On a 1-10  how fast do you want to catch  them up?

What does your current training look like? Straight sets, super sets, rest time ect. Please be specific as possible .