Thank you for choosing my online training program. Please fill out the below form so I can best help you with your muscle building goals .Pictures may also be attached for assessment.
Notice : Currently the automated emailing system is down, please answer the questions below and email them to email@example.com
How long have you been training with weights total?
How long have you been training regularly?
Do you currently use training logs? If so please attach up to a year.
How many days a week do you want to train?
What level do you wish to compete at ? Will you enter contests and judged for symmetry or just want to look good on the beach ?
What equipment does your gym have?( Is it commercial or a home gym)
Do you follow the metric or imperial system (Pounds or Kilos)
What are the smallest increments the weight increases at your gym ? ie do you have dumbbells such as 27.5 pounds or 1.5 pound plates.
Do you have any noticeably lagging bodyparts? On a 1-10 how fast do you want to catch them up?
What does your current training look like? Straight sets, super sets, rest time ect. Please be specific as possible .