Noise Reduction Friday

Noise reduction Friday is all about taking you to  places to learn something you  can  implement today.  While some of you may like to spend hours reading like me ,  I  realize most  of you just want “the fast facts” and these are my favorite article/ blog posts of the week that do just that.

Notice- I recognize there is a lot of awesome content out there , this is just my personal picks based on my audience.

I know you’ll like…

This article about Soreness by  Christian Thibaudeau –http://www.t-nation.com/training/truth-about-soreness

This article by  World Class powerlifter Jordan Syatt if you want to employ the Sumo Deadlift- http://www.t-nation.com/training/master-the-sumo-deadlift

This comprehensive piece on forearm /grip  training by Bryan Krahn-http://www.bryankrahn.com/get-grip/

And this  beautiful piece on mind muscle connection by Alexander Cortes-http://articles.elitefts.com/training-articles/training-the-mind-muscle-connection/

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