Thank You For Visiting

Reg Park Workout- Muscle

I hope you enjoy the content I have created / will create on my website.  My whole philosophy of  health and fitness  is  best  expressed through Isaac Newtons famous quote   “ If I have seen further, it is by standing on the shoulders of giants”.  For me those  giants are  past bodybuilding heroes.  Knowing I  was starting so far below average at  105 pounds  I was drawn out of necessity to the heroes of the pasts routines . Through learning about how they trained  then  blending it with modern  advances the  results of myself  and those who I have  worked with  has always came fast. That  unique approach is what I wish to share with all of you through my articles and blogging.

Your Friend  in Training and Health,

Brad Kelly

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