I hope you enjoy the content I have created / will create on my website. My whole philosophy of health and fitness is best expressed through Isaac Newtons famous quote “ If I have seen further, it is by standing on the shoulders of giants”. For me those giants are past bodybuilding heroes. Knowing I was starting so far below average at 105 pounds I was drawn out of necessity to the heroes of the pasts routines . Through learning about how they trained then blending it with modern advances the results of myself and those who I have worked with has always came fast. That unique approach is what I wish to share with all of you through my articles and blogging.
Your Friend in Training and Health,