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Overhead Tricep Extensions

As you probably know the Triceps make up the most bulk of your upper arm and have three heads, the Lateral,Medial and Long. The Long Head gets its name because instead of originating off the […]

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Jack Delinger: A True American Hero

  The next man you should know is none other than Jack Delinger; Born June 22nd 1926 in Oakland California Delinger was one of a kind. He grew up at a healthy pace until in […]

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True Motivation Comes From Within

Finding  YOUR  inner reason to never give up in your career, physique or anything else in life will be the most important step you ever take towards success  in that field  . Motivational pictures and […]

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Thank You For Visiting

I hope you enjoy the content I have created / will create on my website.  My whole philosophy of  health and fitness  is  best  expressed through Isaac Newtons famous quote   “ If I have seen […]